Showing posts with the label ImmunityShow all
Best Supplements for Immunity: What to Take and Why
Best Vitamins

Best Supplements for Immunity: What to Take and Why

Lauren Hayes, MS, Holistic Nutrition August 20, 2025

Keeping your immune system strong is more important than ever. A well-functioning immune system helps you fight infections, …

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Why You Should Combine Vitamin D3 with K2 for Better Absorption
Best Vitamins

Why You Should Combine Vitamin D3 with K2 for Better Absorption

Lauren Hayes, MS, Holistic Nutrition August 04, 2025

Vitamin D3 is one of the most recommended supplements worldwide — but did you know its benefits are even more powerful when …

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Vitamins & Minerals for Optimal Health: The Complete 2025 Guide
Best Vitamins

Vitamins & Minerals for Optimal Health: The Complete 2025 Guide

Lauren Hayes, MS, Holistic Nutrition April 23, 2025

When it comes to long-term health, vitamins and minerals are the foundation — influencing everything from energy and immuni…

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Zinc Benefits for Immunity, Skin, and Hormones
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Zinc Benefits for Immunity, Skin, and Hormones

Lauren Hayes, MS, Holistic Nutrition April 07, 2025

What Is Zinc? Zinc is an essential trace mineral involved in over 300 enzymatic reactions in the human body. It plays a crit…

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The Origins and Modern Relevance of Medicinal Plants and Herbs
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The Origins and Modern Relevance of Medicinal Plants and Herbs

Lauren Hayes, MS, Holistic Nutrition December 31, 2024

Exploring the Origins of Medicinal Plants and Herbs The Timeless Appeal of Herbal Medicine Herbal medicine has been at the h…

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