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Lemon Balm for Sleep, Anxiety & Weight Loss: A 2025 Science-Based Guide
Sleep

Lemon Balm for Sleep, Anxiety & Weight Loss: A 2025 Science-Based Guide

Lauren Hayes, MS, Holistic Nutrition August 08, 2025

Lemon balm (Melissa officinalis) is an aromatic herb from the mint family, traditionally used to calm the mind and support d…

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The Home Doctor: Practical Medicine Guide Every Household Needs
Adaptogens

The Home Doctor: Practical Medicine Guide Every Household Needs

Lauren Hayes, MS, Holistic Nutrition July 31, 2025

Imagine this: a severe storm knocks out power for days. An unexpected event limits access to your town. Or simply, it's …

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Magnesium Glycinate for Sleep & Muscle Recovery
Glycinate

Magnesium Glycinate for Sleep & Muscle Recovery

Lauren Hayes, MS, Holistic Nutrition June 06, 2025

The #1 Form of Magnesium for Better Sleep AND Faster Muscle Recovery (Backed by 36 Studies) What Is Magnesium Glycinate? Mag…

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Lemon Balm for Sleep, Anxiety, Weight Loss
Adaptogens

Lemon Balm for Sleep, Anxiety, Weight Loss

Lauren Hayes, MS, Holistic Nutrition April 18, 2025

What Is Lemon Balm? Lemon balm ( Melissa officinalis ) is a lemon-scented herb from the mint family. Traditionally used in E…

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The Ultimate Guide to iHerb Supplements
Best Vitamins

The Ultimate Guide to iHerb Supplements

Lauren Hayes, MS, Holistic Nutrition March 21, 2025

Why Choose iHerb for Supplements iHerb is one of the most trusted online marketplaces for health and wellness products, offe…

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Premier Supplement Choices from iHerb
Best Vitamins

Premier Supplement Choices from iHerb

Lauren Hayes, MS, Holistic Nutrition January 01, 2025

Discover iHerb: Your Wellness Destination Whether you're searching for organic supplements, vegan skincare essentials,…

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