Showing posts with the label CortisolShow all
Must-Have Supplements for a Healthy Lifestyle
Adaptogens

Must-Have Supplements for a Healthy Lifestyle

Lauren Hayes, MS, Holistic Nutrition September 08, 2025

Must-Have Supplements for a Healthy Lifestyle Must-Have Supplements for a …

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The Home Doctor: Practical Medicine Guide Every Household Needs
Adaptogens

The Home Doctor: Practical Medicine Guide Every Household Needs

Lauren Hayes, MS, Holistic Nutrition July 31, 2025

Imagine this: a severe storm knocks out power for days. An unexpected event limits access to your town. Or simply, it's …

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Holy Basil (Tulsi) Benefits: Cortisol & Metabolic Support
Cortisol

Holy Basil (Tulsi) Benefits: Cortisol & Metabolic Support

Lauren Hayes, MS, Holistic Nutrition May 16, 2025

What Is Holy Basil? Holy Basil, also known as Tulsi , is a revered adaptogenic herb in Ayurvedic medicine. Traditionally use…

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The Origins and Modern Relevance of Medicinal Plants and Herbs
Acne

The Origins and Modern Relevance of Medicinal Plants and Herbs

Lauren Hayes, MS, Holistic Nutrition December 31, 2024

Exploring the Origins of Medicinal Plants and Herbs The Timeless Appeal of Herbal Medicine Herbal medicine has been at the h…

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