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The Home Doctor: Practical Medicine Guide Every Household Needs
Adaptogens

The Home Doctor: Practical Medicine Guide Every Household Needs

Lauren Hayes, MS, Holistic Nutrition July 31, 2025

Imagine this: a severe storm knocks out power for days. An unexpected event limits access to your town. Or simply, it's …

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Green Tea Extract for Fat Oxidation: What the Science Really Says
Adaptogens

Green Tea Extract for Fat Oxidation: What the Science Really Says

Lauren Hayes, MS, Holistic Nutrition May 21, 2025

EGCG's Metabolic Mastery: Adrenergic Fat Oxidation + COMT Enzyme Modulation | Clinically Effective Dosing

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Premier Supplement Choices from iHerb
Best Vitamins

Premier Supplement Choices from iHerb

Lauren Hayes, MS, Holistic Nutrition January 01, 2025

Discover iHerb: Your Wellness Destination Whether you're searching for organic supplements, vegan skincare essentials,…

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The Origins and Modern Relevance of Medicinal Plants and Herbs
Acne

The Origins and Modern Relevance of Medicinal Plants and Herbs

Lauren Hayes, MS, Holistic Nutrition December 31, 2024

Exploring the Origins of Medicinal Plants and Herbs The Timeless Appeal of Herbal Medicine Herbal medicine has been at the h…

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